Kaishiro

Beginning of change

Since the beginning of test in this month I have been struggling with peak performance. Earlier i made a schedule in which i will do 2 hr deep work everyday from 6-8 pm and when i will become used to study for 2 hrs I will extend it to 3 hrs and this way i will get smooth 3 hrs deep work everyday But since the beginning of class tests i stopped doing 2 hrs deep work everyday and decided that i will those 2 hrs to study for tests but after seeing the test syllabus i realised that i can't complete that much syllabus in such a short time so i stopped studying in those 2 hrs and just wasted them daily procrastinating my daily study for after dinner and when i finish eating dinner i continue to scroll through youtube , x consuming news about latest controversies and feel angry or bad after watching the latest gossips or trends on social media and do it till late night and at around 1-2 am i used to go to bed but can't fall asleep cause of using devices and stimulation for so long and then i would put earbuds in and listen to an audiobook summary or a podcast and try to fall asleep.

This has been my daily routine for the last 10 days or so but i know that i have to change cause i won't be able to clear my entrance exam with this routine.

So, yesterday i found about a technique that i used to learn java from w3 schools a couple of months ago , In this I write my top 3 tasks and focus to get them done and since gym is a priority task in everyday routine only 2 slots gets left after that which i use for my study

So it goes something like this

TO - DO :-

As you can see above ,2 tasks are for study and 1 is fixed which is " Go to gym"

The problem that i faced while completing these tasks today was I pushed them to late night and finished them around 3 am. So i have decided that i will put a time limit of 10 pm for finishing these tasks.

Therefore my next day tasks has to be done by 10 pm , this plan will also help me get rid of procrastination