Kaishiro

IDENTIFYING THE WEAKNESS

After writing the last blog i realised i had worked on my problems at the surface level only. But if i want to move forward and want to break these chains of bad habits and distractions, I need to identify my weaknesses and work on them to make me get stronger.

Before start writing this blog , I just had the thought of getting a coke from the nearby store and i will write this blog after that but my friend said no to this idea because of cold and sugar in coke.

After he said no , I replied him back you are right . I am getting addicted to this. I realised that i am addicted to the sweetness of the coke , or the taste of the fast food and i crave them whenever a urge for sugar comes to me.

I used to be determined earlier and won't allow my mind to distract me to buy fast food or coke (not even diet) but since the last month i have been sloppy , i don't try to control my thought process , my immediate actions and practice self discipline on my thoughts and actions.

Today i listened to david goggins's book " never finished " on audible and that dog mentality of getting after it and becoming uncommon amongst uncommon came back, I stopped feeling sorry for myself. Did my workout, bought chicken and cooked chicken and rice for dinner.

Long time ago , I read the book of shwetabh Gangwar , In which he said we should imagine ourself as a country and bad habits as the corruption, terrorism and thugs inside our country. We build police ,army , legislature to get rid of them from our country.

Similarly bad habits such as :

etc. are corruption for my body and mind. If i allow these habits to prosper then i won't be able to develop my country( myself).

But i also have to realise that i cannot change overnight , I need to win 100s of battle before i get to win the war. I need to pick the habits that i can't allow at all. In my opinion food , sleep , waking , social media, netflix are the habits that i can't ignore at all, Otherwise i will be promoting corruption.

So, the first set of rules are :-

  1. Go to bed without any earbuds or gadgets with yourself.

  2. Wake up after the alarm rings and start your day.

  3. Don't use youtube for other than watching lectures for exams.

  4. Don't use x for other than posting about your blogs and study progress, gym routine

  5. Don't watch netflix unless you have done atleast 2 hours of work beforehand and while eating meals listen to audiobooks if you can't eat meal alone yet. NOTE : NO NETFLIX WHILE YOU EAT SOMETHING

  6. DON'T WATCH NETFLIX FOR MORE THAN 1.5 HOURS IN A DAY

  7. DON'T USE PHONE WHILE YOU USE WASHROOM

I will need to build these key stone habits before building working for 8hrs daily habit cause that habit will need a good amount of support habits that structure my day and conquer it.

I have to win all these battles before even thinking about fighting the war.

I HAVE MY ENGLISH EXAM TOMORROW ,FIRST EXAM OF THE 5TH SEMESTER, LET'S SEE HOW IT GOES AND I WILL UPDATE HOW THE IMPLEMENTATION OF ALL THESE 7 HABITS WILL WENT TOMORROW.

SEE YOU !!!!

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