Kaishiro

PRODUCTIVE STUDY

Today and yesterday i made the same mistake while studying for my exam , I didn't set the hours of each study session due to which i was studying for an hour or so and then i was taking a break 2-3 hours long.

But today i also made the mistake of opening youtube, due to which i wasted a lot of hours and lost all my focus in the morning which came back in the evening at 6 then when i sat for study.

But if i do a deep dive in waking up at 8:30 and not doing any study till 6 pm and write down the major 3 reason for it , those will be :

If i hadn't done these three mistakes i would have saved a lot of time and would have studied more.

One more important habit that i didn't practiced today is taking a 10 min nap and let it reset your stimulation level. This habit helps me a lot. When i look at screens too much or i am watching an anime for a long time and my brain is full of dopamine and i am being lazy and don't wanna do studying it resets my stimulation level make me calm and i can focus on the task.

Relaxing for 10 minutes is the habit that i should remember to practice everyday.

Making a study session of short duration can also mess up your productivity because focus in my opinion is like muscles in our body you have to do progressive overload and once you have moved past the 5kg dumb-bell you should only move forward on that exercise to do progressive overload.

In the sense of studying , I have moved past studying 1 hour and i can study till 1 hr 30 minutes so i should make my study session of 1 hr and 30 minutes . So i can perform progressive overload and get used to 1 hr 30 and move up to 2 hrs.

After setting the duration of study session. I should make the habit of taking a 10 minute nap to reset my stimulation level. I don't have to sleep , I just have to lie down and relax without any gadget so my dopamine come back to normal and i am ready for the next study session.

I will say study for 2 study session with 15 minute break between them and then take a 1 hour break and repeat the cycle.

so, for tomorrow my schedule should look like :

I have to follow this schedule tomorrow ,and i have to remember that i should study when the break is over, for that i shouldn't watch anything that put too much stimulation in my mind i.e. i have to remove Black clover anime and not watch anything that takes away my focus.

DAY 2 OF NO JUNK FOOD CHALLENGE WENT WELL I AM FEELING GOOD ABOUT MYSELF AND ALSO NOTICING THAT ALL THE SNACKS I USED TO EAT EARLIER BEFORE AND AFTER MEALS WERE HINDERING MY PROGRESS IN BEING JACKED

SEE YA

REACH OUT TO ME ON X - @vishal25014 .

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